Looking for ways to stay fit, healthy, and happy in your forties and beyond?
The Fit and Fabulous Forties is here to help you crush your goals and embrace this exciting chapter of life. From energizing workouts to practical health tips, we’ve got everything you need to feel unstoppable. Let’s make your forties your most fabulous decade yet!
Explore how hormonal changes after 40 affect your health and learn practical tips for managing their impact on your physical and emotional well-being. Dealing with hormones can be downright annoying,
Discover the benefits of foam rolling! Learn essential tools and techniques to boost recovery, reduce soreness, and improve mobility in this beginner’s guide. If you have been to the gym
Stay fit and fabulous on the go! Discover top travel tips for women over 40 to maintain health and energy while exploring new destinations. Traveling in your 40s is a
Balancing macronutrients gives your body the energy it needs while supporting weight loss in a sustainable way. In our younger years, we can eat just about anything we wanted and
Adding mobility drills to your daily workout routine is your best and first line of defense against most age-related injuries. When you’re younger, you never give your ability to move
Boost your mood and reduce stress with exercise! Discover the powerful link between mental health and physical fitness, plus tips to harness this connection. There’s nothing like going for a
As we age, staying fit is even more important than ever. And when it comes to living a longer and healthier life, low-impact cardio exercises are key. Let’s face it,
Relationships are just like plants. In order to maintain healthy relationships, you need to regularly water it, give it sunlight, and an occasional pruning. As we age, the dynamics of
Let’s take a closer look at how sleep and weight are interconnected with one another, and more importantly, what you can do to improve both of them. Managing weight over
Weightlifting at any age is a great way for getting in shape, and for women over 40, it can be one of the most beneficial activities you can do. By
Let us take a moment to talk about how to cultivate a growth mindset in order to achieve lasting changes in your life and improve your overall well-being. Regardless of
When we’re younger, heart health is one thing we just simply don’t think about. But, as we age, it becomes more and more important in our daily lives. Taking care