Let your heart lead the way—literally. Cardio and endurance exercises are the backbone of a healthy fitness routine, improving cardiovascular health, stamina, and energy levels. In your forties, it’s all about balance: steady-state cardio like jogging, swimming, or cycling works wonders for building endurance, while interval training ramps up the intensity to burn calories and boost metabolism. These workouts also support mental clarity and stress relief, helping you tackle life’s demands with focus and resilience. Whether you’re prepping for a marathon or enjoying a brisk morning walk, cardio is your ally in staying fabulous.
As we age, staying fit is even more important than ever. And when it comes to living a longer and healthier life, low-impact cardio exercises are key. Let’s face it,
Choosing to run your very first 5K is like unlocking a whole new level in your fitness journey. But, to get to that level you will need to build endurance
For most, staying fit when you’re young is an easy task. But, by the time you reach 40 time is limited, which is why a 10-minute cardio routine is so