Rehab & Recovery

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Recovery is where the magic happens. After every workout, your body needs time to rebuild, repair, and grow stronger. In your forties, prioritizing rehabilitation and recovery isn’t optional—it’s essential for maintaining long-term health and avoiding setbacks. This subcategory focuses on techniques to soothe sore muscles, heal injuries, and prevent future ones. Explore the benefits of foam rolling, targeted stretches, and therapies like massage or acupuncture to speed up healing. Learn how to listen to your body’s signals and incorporate active recovery days that leave you refreshed and ready to conquer your next workout. Recovery isn’t about taking breaks—it’s about setting the stage for your next breakthrough.