Nutrition

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Fuel your fabulous. Nutrition is the cornerstone of health, and in your forties, it’s more important than ever to eat with intention. Discover how to balance macronutrients, embrace nutrient-dense foods, and create meals that energize you for the day ahead. This subcategory goes beyond fad diets to focus on sustainable habits that promote gut health, balance hormones, and maintain a healthy weight. From meal prep tips to the benefits of superfoods, you’ll find actionable advice to nourish your body and mind. After all, food isn’t just fuel—it’s a way to celebrate life’s flavors while supporting your health goals.